HYROX løbsanalyse: Ka Chun Ken Lee & Seong Duen Sonia Lam & 2 andre - Hong Kong 01:23:41 | HyCoach

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HYROX løbsanalyse: Ka Chun Ken Lee & Seong Duen Sonia Lam & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 01:23:41
Placering: #42
AG Placering: #32
Kategori: RELAY · OPEN

Ka Chun Ken Lee

Seong Duen Sonia Lam

Meir Ben Tovim

Thuy Mo Nguyen

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running44:49 (54%)

Stations32:44 (39%)

Roxzone6:13 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:36/km+83.6%30.6%

Split-tider

Segment	Tid	Placering
Running 1	4:11	-
SkiErg	4:19	11
Running 2	4:52	-
Sled Push	1:33	5
Running 3	4:37	-
Sled Pull	4:16	24
Running 4	8:07	-
Burpee Broad Jump	6:00	88
Running 5	4:55	-
Rowing	4:50	40
Running 6	4:17	-
Farmers Carry	1:30	3
Running 7	8:56	-
Sandbag Lunges	5:08	81
Running 8	4:58	-
Wall Balls	5:08	30
Running Total	44:49	98
Roxzone Total	6:13	23