HYROX løbsanalyse: Keith Cheung & Hilda Mansukhani & 2 andre - Hong Kong 01:24:47 | HyCoach

Forevig din præstation.Lav min grafik

HYROX løbsanalyse: Keith Cheung & Hilda Mansukhani & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 01:24:47
Placering: #44
AG Placering: #11
Kategori: RELAY · OPEN

Keith Cheung

Hilda Mansukhani

Ernest Wu

Ava Fan

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running38:15 (45%)

Stations39:06 (46%)

Roxzone7:31 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:47/km-12.4%6.0%

Split-tider

Segment	Tid	Placering
Running 1	4:31	-
SkiErg	4:21	14
Running 2	5:06	-
Sled Push	4:06	120
Running 3	4:39	-
Sled Pull	7:00	95
Running 4	5:02	-
Burpee Broad Jump	4:11	33
Running 5	4:51	-
Rowing	5:02	56
Running 6	5:14	-
Farmers Carry	2:18	83
Running 7	4:28	-
Sandbag Lunges	5:35	97
Running 8	4:27	-
Wall Balls	6:33	63
Running Total	38:15	28
Roxzone Total	7:31	85