HYROX løbsanalyse: Nick Chan & Pez Yu & 2 andre - Hong Kong 01:25:48 | HyCoach

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HYROX løbsanalyse: Nick Chan & Pez Yu & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Samlet tid: 01:25:48
Placering: #49
AG Placering: #37
Kategori: RELAY · OPEN

Nick Chan

Pez Yu

Christie Ghaw

Frank Shum

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running37:21 (43%)

Stations42:17 (49%)

Roxzone6:15 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:40/km+37.4%13.0%

Split-tider

Segment	Tid	Placering
Running 1	4:33	-
SkiErg	4:38	26
Running 2	4:25	-
Sled Push	4:25	128
Running 3	4:28	-
Sled Pull	6:20	80
Running 4	4:31	-
Burpee Broad Jump	7:42	118
Running 5	4:35	-
Rowing	5:04	58
Running 6	3:49	-
Farmers Carry	2:05	54
Running 7	6:04	-
Sandbag Lunges	4:52	65
Running 8	5:00	-
Wall Balls	7:11	77
Running Total	37:21	23
Roxzone Total	6:15	29