HYROX løbsanalyse: Firdaus Ismani & Pauline Chan & 2 andre - Hong Kong 01:40:33 | HyCoach

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HYROX løbsanalyse: Firdaus Ismani & Pauline Chan & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Samlet tid: 01:40:33
Placering: #111
AG Placering: #87
Kategori: RELAY · OPEN

Firdaus Ismani

Pauline Chan

Agus Hendra

Divya Menon

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running49:03 (49%)

Stations43:07 (43%)

Roxzone8:27 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:08/km-2.3%9.2%

Split-tider

Segment	Tid	Placering
Running 1	5:58	-
SkiErg	5:33	79
Running 2	6:33	-
Sled Push	3:17	112
Running 3	5:12	-
Sled Pull	2:51	5
Running 4	5:49	-
Burpee Broad Jump	9:58	134
Running 5	6:31	-
Rowing	5:49	103
Running 6	7:04	-
Farmers Carry	2:07	59
Running 7	6:24	-
Sandbag Lunges	5:52	108
Running 8	5:35	-
Wall Balls	7:40	84
Running Total	49:03	125
Roxzone Total	8:27	114