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HYROX løbsanalyse: Ada Yip & Cordia Lam & 2 andre - Hong Kong 01:55:42 | HyCoach
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HYROX løbsanalyse: Ada Yip & Cordia Lam & 2 andre
HYROX Hong Kong — 23. november 2024
Hong Kong, China · RELAY · OPEN · SIN
·
·
·
Samlet tid
01:55:42
Placering
#132
AG Placering
#25
Kategori
RELAY · OPEN
AY
Ada Yip
CL
Cordia Lam
SY
Sam Yu
DC
Damon Chen
23-24
NOV.
2024
2
Afsluttet
3,408
HYROX Hong Kong
Hong Kong, China
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
47:20 (41%)
Stations
60:44 (52%)
Roxzone
7:43 (7%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:55/km
+67.9%
21.4%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
7:01
-
SkiErg
6:00
101
Running 2
4:37
-
Sled Push
1:57
29
Running 3
6:39
-
Sled Pull
6:10
78
Running 4
7:13
-
Burpee Broad Jump
9:27
133
Running 5
4:34
-
Rowing
4:53
46
Running 6
4:40
-
Farmers Carry
2:01
46
Running 7
7:45
-
Sandbag Lunges
7:59
130
Running 8
4:56
-
Wall Balls
22:17
136
Running Total
47:20
112
Roxzone Total
7:43
93
Ada Yip
Cordia Lam
Sam Yu
Damon Chen
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