HYROX løbsanalyse: Sam Ho & Chris Tang & 2 andre - Hong Kong 01:17:44 | HyCoach

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HYROX løbsanalyse: Sam Ho & Chris Tang & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · GBR

· · ·

Samlet tid: 01:17:44
Placering: #8
AG Placering: #8
Kategori: RELAY · OPEN

Sam Ho

Chris Tang

Daniel Tan

Amar Patel

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running37:26 (48%)

Stations33:49 (43%)

Roxzone6:33 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:41/km+23.6%11.5%

Split-tider

Segment	Tid	Placering
Running 1	5:01	-
SkiErg	4:44	12
Running 2	3:49	-
Sled Push	1:58	7
Running 3	4:54	-
Sled Pull	4:41	11
Running 4	3:47	-
Burpee Broad Jump	3:42	6
Running 5	4:50	-
Rowing	4:39	7
Running 6	5:07	-
Farmers Carry	2:21	25
Running 7	4:43	-
Sandbag Lunges	4:38	10
Running 8	5:19	-
Wall Balls	7:06	12
Running Total	37:26	10
Roxzone Total	6:33	13