HYROX løbsanalyse: Fred Gao & Hertz Chung & 2 andre - Hong Kong 01:25:39 | HyCoach

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HYROX løbsanalyse: Fred Gao & Hertz Chung & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · IND

· · ·

Samlet tid: 01:25:39
Placering: #14
AG Placering: #13
Kategori: RELAY · OPEN

Fred Gao

Hertz Chung

Jai Jain

Billy Leung

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running37:57 (44%)

Stations41:08 (48%)

Roxzone6:41 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:44/km+25.3%9.1%

Split-tider

Segment	Tid	Placering
Running 1	4:24	-
SkiErg	4:40	10
Running 2	4:33	-
Sled Push	2:43	20
Running 3	4:17	-
Sled Pull	6:42	25
Running 4	4:34	-
Burpee Broad Jump	4:37	8
Running 5	4:33	-
Rowing	4:43	9
Running 6	4:50	-
Farmers Carry	2:44	28
Running 7	5:42	-
Sandbag Lunges	5:21	14
Running 8	5:06	-
Wall Balls	9:38	21
Running Total	37:57	13
Roxzone Total	6:41	14