HYROX løbsanalyse: John Li & Tony Chan & 2 andre - Hong Kong 01:43:02 | HyCoach

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HYROX løbsanalyse: John Li & Tony Chan & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 01:43:02
Placering: #30
AG Placering: #26
Kategori: RELAY · OPEN

John Li

Tony Chan

Kit Wong

Gordon Fan

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running45:53 (45%)

Stations49:06 (48%)

Roxzone8:07 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:44/km-34.8%21.7%

Split-tider

Segment	Tid	Placering
Running 1	4:01	-
SkiErg	4:55	14
Running 2	7:22	-
Sled Push	3:24	23
Running 3	6:22	-
Sled Pull	5:52	18
Running 4	4:54	-
Burpee Broad Jump	6:11	21
Running 5	4:41	-
Rowing	4:46	12
Running 6	7:37	-
Farmers Carry	2:08	17
Running 7	4:48	-
Sandbag Lunges	7:00	27
Running 8	6:12	-
Wall Balls	14:50	29
Running Total	45:53	29
Roxzone Total	8:07	21