HYROX løbsanalyse: Joyce Cheung & Rachel Yu & 2 andre - Hong Kong 01:35:06 | HyCoach

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HYROX løbsanalyse: Joyce Cheung & Rachel Yu & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · NED

· · ·

Samlet tid: 01:35:06
Placering: #5
AG Placering: #3
Kategori: RELAY · OPEN

Joyce Cheung

Rachel Yu

Koala Tang

Hilda Yam

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running42:48 (45%)

Stations45:35 (48%)

Roxzone6:49 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:21/km-11.7%17.0%

Split-tider

Segment	Tid	Placering
Running 1	4:18	-
SkiErg	5:30	2
Running 2	5:25	-
Sled Push	2:29	6
Running 3	5:36	-
Sled Pull	8:03	8
Running 4	4:35	-
Burpee Broad Jump	4:50	2
Running 5	4:38	-
Rowing	5:38	4
Running 6	6:50	-
Farmers Carry	2:19	6
Running 7	4:47	-
Sandbag Lunges	4:52	3
Running 8	6:43	-
Wall Balls	11:54	10
Running Total	42:48	4
Roxzone Total	6:49	4