HYROX løbsanalyse: Rita Ng & Edwin Chiu & 2 andre - Hong Kong 01:30:47 | HyCoach

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HYROX løbsanalyse: Rita Ng & Edwin Chiu & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 01:30:47
Placering: #18
AG Placering: #14
Kategori: RELAY · OPEN

Rita Ng

Edwin Chiu

Fei Lam

Adrian Leung

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running40:51 (45%)

Stations43:21 (48%)

Roxzone6:40 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:06/km+39.0%13.4%

Split-tider

Segment	Tid	Placering
Running 1	4:39	-
SkiErg	5:58	31
Running 2	4:11	-
Sled Push	3:53	36
Running 3	4:22	-
Sled Pull	5:11	14
Running 4	4:44	-
Burpee Broad Jump	5:45	25
Running 5	5:13	-
Rowing	6:08	39
Running 6	6:08	-
Farmers Carry	2:30	30
Running 7	5:49	-
Sandbag Lunges	5:32	27
Running 8	5:47	-
Wall Balls	8:24	29
Running Total	40:51	15
Roxzone Total	6:40	12