HYROX løbsanalyse: Katie Ho & Ivan Wong & 2 andre - Hong Kong 01:37:36 | HyCoach

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HYROX løbsanalyse: Katie Ho & Ivan Wong & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · CAN

· · ·

Samlet tid: 01:37:36
Placering: #28
AG Placering: #23
Kategori: RELAY · OPEN

Katie Ho

Ivan Wong

Elaine Ng

Ray(Comma) Chuan Ling Yang

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running45:18 (46%)

Stations43:01 (44%)

Roxzone9:21 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:40/km-19.0%16.4%

Split-tider

Segment	Tid	Placering
Running 1	5:10	-
SkiErg	4:56	11
Running 2	5:58	-
Sled Push	3:15	28
Running 3	6:10	-
Sled Pull	9:11	37
Running 4	4:08	-
Burpee Broad Jump	5:09	18
Running 5	6:53	-
Rowing	6:17	42
Running 6	5:16	-
Farmers Carry	2:17	24
Running 7	4:50	-
Sandbag Lunges	4:32	14
Running 8	6:56	-
Wall Balls	7:24	22
Running Total	45:18	33
Roxzone Total	9:21	41