HYROX løbsanalyse: Lok Yan Seto & Ka Chi Li & 2 andre - Hong Kong 01:52:56 | HyCoach

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HYROX løbsanalyse: Lok Yan Seto & Ka Chi Li & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 01:52:56
Placering: #42
AG Placering: #36
Kategori: RELAY · OPEN

Lok Yan Seto

Ka Chi Li

Ka Chun Lau

Pak Ying Yue

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running46:15 (41%)

Stations58:07 (51%)

Roxzone8:38 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:47/km+20.5%15.1%

Split-tider

Segment	Tid	Placering
Running 1	4:57	-
SkiErg	6:11	36
Running 2	5:32	-
Sled Push	5:01	45
Running 3	5:52	-
Sled Pull	8:42	36
Running 4	5:09	-
Burpee Broad Jump	4:11	8
Running 5	7:41	-
Rowing	5:58	35
Running 6	5:14	-
Farmers Carry	2:16	22
Running 7	6:40	-
Sandbag Lunges	19:58	46
Running 8	5:15	-
Wall Balls	5:50	9
Running Total	46:15	38
Roxzone Total	8:38	36