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HYROX løbsanalyse: Ian Lynam
HYROX Sharjah — 11. april 2025
Sharjah, UAE · SOLO · OPEN · IRL
Ian Lynam
Samlet tid
01:16:31
Placering
#145
AG Placering
#24
Kategori
SOLO · OPEN
IL
Ian Lynam
11-13
APR.
2025
3
Afsluttet
1,958
HYROX Sharjah
Sharjah, UAE
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
38:22 (50%)
Stations
33:53 (44%)
Roxzone
4:21 (6%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:48/km
+9.7%
12.5%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:29
-
SkiErg
4:29
291
Running 2
4:29
-
Sled Push
1:47
9
Running 3
5:07
-
Sled Pull
3:23
47
Running 4
4:59
-
Burpee Broad Jump
5:35
290
Running 5
5:05
-
Rowing
4:47
278
Running 6
4:40
-
Farmers Carry
2:36
462
Running 7
4:55
-
Sandbag Lunges
4:56
182
Running 8
5:41
-
Wall Balls
6:20
312
Running Total
38:22
160
Roxzone Total
4:21
61
