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HYROX løbsanalyse: Nik Ashraff Nik Ariff - Sharjah 01:23:11 | HyCoach
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HYROX løbsanalyse: Nik Ashraff Nik Ariff
HYROX Sharjah — 11. april 2025
Sharjah, UAE · SOLO · OPEN · MAS
Nik Ashraff Nik Ariff
Samlet tid
01:23:11
Placering
#265
AG Placering
#30
Kategori
SOLO · OPEN
NA
Nik Ashraff Nik Ariff
11-13
APR.
2025
3
Afsluttet
1,958
HYROX Sharjah
Sharjah, UAE
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
43:07 (52%)
Stations
34:46 (42%)
Roxzone
5:22 (6%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:23/km
+8.3%
13.9%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:54
-
SkiErg
4:50
469
Running 2
5:03
-
Sled Push
2:49
365
Running 3
5:37
-
Sled Pull
4:30
290
Running 4
5:16
-
Burpee Broad Jump
4:54
176
Running 5
5:28
-
Rowing
4:46
272
Running 6
5:33
-
Farmers Carry
2:05
281
Running 7
5:28
-
Sandbag Lunges
5:28
271
Running 8
6:50
-
Wall Balls
5:24
183
Running Total
43:07
333
Roxzone Total
5:22
198
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