HYROX løbsanalyse: Ghadeer Al-Khatib & Nesma Elnaggar - Sharjah 01:21:03 | HyCoach

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HYROX løbsanalyse: Ghadeer Al-Khatib & Nesma Elnaggar

HYROX Sharjah — 11. april 2025

Sharjah, UAE · DOUBLES · OPEN · JOR

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Samlet tid: 01:21:03
Placering: #122
AG Placering: #69
Kategori: DOUBLES · OPEN

Ghadeer Al-Khatib

Nesma Elnaggar

HYROX Sharjah

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running43:33 (54%)

Stations31:37 (39%)

Roxzone5:59 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:27/km+3.7%8.0%

Split-tider

Segment	Tid	Placering
Running 1	4:23	-
SkiErg	4:39	138
Running 2	5:21	-
Sled Push	1:37	165
Running 3	5:40	-
Sled Pull	4:29	251
Running 4	5:44	-
Burpee Broad Jump	5:18	253
Running 5	5:35	-
Rowing	5:26	241
Running 6	5:26	-
Farmers Carry	1:43	113
Running 7	5:33	-
Sandbag Lunges	4:06	182
Running 8	5:54	-
Wall Balls	4:19	214
Running Total	43:33	75
Roxzone Total	5:59	138