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HYROX Race Analysis: Tyrone Jooste
HYROX Johannesburg I — 5. oktober 2024
Johannesburg, South Africa · SOLO · OPEN · RSA
Tyrone Jooste
Samlet tid
01:26:12
Placering
#79
AG Placering
#27
Kategori
SOLO · OPEN
TJ
Tyrone Jooste
5-6
OKT.
2024
2 days
Completed
2,356
HYROX Johannesburg I
Johannesburg, South Africa
Season 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
38:53 (45%)
Stations
41:35 (48%)
Roxzone
5:49 (7%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:52/km
+7.5%
15.4%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:01
-
SkiErg
4:31
193
Running 2
4:40
-
Sled Push
3:07
233
Running 3
5:00
-
Sled Pull
5:16
223
Running 4
5:09
-
Burpee Broad Jump
6:06
150
Running 5
5:29
-
Rowing
4:59
126
Running 6
5:04
-
Farmers Carry
2:39
300
Running 7
5:01
-
Sandbag Lunges
4:15
55
Running 8
5:34
-
Wall Balls
10:42
306
Running Total
38:53
22
Roxzone Total
5:49
54