HYROX Race Analysis: Keabetswe Monyake - Johannesburg 01:56:47 | HyCoach

HYROX Race Analysis: Keabetswe Monyake

HYROX Johannesburg I — 5. oktober 2024

Johannesburg, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:56:47
Placering: #229
AG Placering: #47
Kategori: SOLO · OPEN

Keabetswe Monyake

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-6OKT.20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running57:08 (49%)

Stations51:11 (44%)

Roxzone8:32 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:09/km+15.1%20.0%

Split-tider

Segment	Tid	Placering
Running 1	3:56	-
SkiErg	4:54	53
Running 2	6:38	-
Sled Push	3:24	278
Running 3	7:05	-
Sled Pull	7:18	212
Running 4	7:35	-
Burpee Broad Jump	10:36	286
Running 5	7:12	-
Rowing	5:51	158
Running 6	7:46	-
Farmers Carry	2:48	301
Running 7	7:38	-
Sandbag Lunges	5:50	238
Running 8	9:22	-
Wall Balls	10:30	284
Running Total	57:08	215
Roxzone Total	8:32	193