What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Linnea Hansen

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · DEN

Total Time: 01:59:20
Ranking: #243
AG Ranking: #50
Category: SOLO · OPEN

Linnea Hansen

5-6OKT.20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:37 (54%)

Stations47:53 (40%)

Roxzone6:55 (6%)

Running Analysis

Avg. PaceDegradationStability8:05/km-22.2%13.8%

Split times

Segment	Time	Rank
Running 1	6:02	-
SkiErg	5:47	289
Running 2	9:54	-
Sled Push	2:45	159
Running 3	7:49	-
Sled Pull	5:50	97
Running 4	7:47	-
Burpee Broad Jump	9:13	241
Running 5	8:17	-
Rowing	5:37	104
Running 6	7:41	-
Farmers Carry	2:05	111
Running 7	7:42	-
Sandbag Lunges	5:59	247
Running 8	9:28	-
Wall Balls	10:37	289
Running Total	1:04:37	287
Roxzone Total	6:55	99

HYROX Race Analysis: Linnea Hansen

Linnea Hansen

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Linnea Hansen

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times