HYROX løbsanalyse: Greg Surmany & Keegan Cohen - Johannesburg 01:15:54 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Greg Surmany & Keegan Cohen

HYROX Johannesburg I — 5. oktober 2024

Johannesburg, South Africa · DOUBLES · PRO · RSA

·

Samlet tid: 01:15:54
Placering: #33
AG Placering: #14
Kategori: DOUBLES · PRO

Greg Surmany

Keegan Cohen

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running43:05 (57%)

Stations27:07 (36%)

Roxzone5:48 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:23/km+15.6%14.5%

Split-tider

Segment	Tid	Placering
Running 1	3:30	-
SkiErg	3:58	37
Running 2	5:02	-
Sled Push	2:06	34
Running 3	5:58	-
Sled Pull	4:36	34
Running 4	5:32	-
Burpee Broad Jump	2:41	24
Running 5	5:28	-
Rowing	4:52	44
Running 6	5:40	-
Farmers Carry	1:49	44
Running 7	5:49	-
Sandbag Lunges	3:29	26
Running 8	6:08	-
Wall Balls	3:36	7
Running Total	43:05	35
Roxzone Total	5:48	27