What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Deyna Joseph & Lara Anderson

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:20:03
Ranking: #74
AG Ranking: #44
Category: DOUBLES · OPEN

Deyna Joseph

Lara Anderson

5-6OKT.20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:27 (67%)

Stations18:07 (26%)

Roxzone4:38 (7%)

Running Analysis

Avg. PaceDegradationStability5:49/km+2.3%12.9%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	-	-
Running 2	5:48	-
Sled Push	-	-
Running 3	6:09	-
Sled Pull	-	-
Running 4	6:09	-
Burpee Broad Jump	3:14	43
Running 5	6:15	-
Rowing	5:16	114
Running 6	6:02	-
Farmers Carry	1:46	167
Running 7	5:56	-
Sandbag Lunges	3:24	186
Running 8	6:20	-
Wall Balls	4:27	206
Running Total	46:27	113
Roxzone Total	4:38	23

HYROX Race Analysis: Deyna Joseph & Lara Anderson

Deyna Joseph

Lara Anderson

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Deyna Joseph

Lara Anderson

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times