HYROX løbsanalyse: Alexa Lipchin & Nika Els - Johannesburg 01:29:11 | HyCoach

HYROX løbsanalyse: Alexa Lipchin & Nika Els

HYROX Johannesburg I — 5. oktober 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Samlet tid: 01:29:11
Placering: #200
AG Placering: #70
Kategori: DOUBLES · OPEN

Alexa Lipchin

Nika Els

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running52:18 (60%)

Stations26:52 (31%)

Roxzone8:20 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:32/km+10.9%12.9%

Split-tider

Segment	Tid	Placering
Running 1	4:29	-
SkiErg	4:41	121
Running 2	6:17	-
Sled Push	-	-
Running 3	6:34	-
Sled Pull	4:14	54
Running 4	6:33	-
Burpee Broad Jump	4:39	270
Running 5	7:13	-
Rowing	5:24	151
Running 6	6:59	-
Farmers Carry	-	-
Running 7	6:58	-
Sandbag Lunges	3:38	244
Running 8	7:17	-
Wall Balls	4:16	172
Running Total	52:18	236
Roxzone Total	8:20	150