HYROX Race Analysis: Shaun De Jager & Karen Bridger - Johannesburg 01:14:55 | HyCoach

HYROX Race Analysis: Shaun De Jager & Karen Bridger

HYROX Johannesburg I — 5. oktober 2024

Johannesburg, South Africa · DOUBLES · OPEN · NED

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Samlet tid: 01:14:55
Placering: #37
AG Placering: #5
Kategori: DOUBLES · OPEN

Shaun De Jager

Karen Bridger

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-6OKT.20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running41:56 (56%)

Stations23:46 (32%)

Roxzone9:17 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:15/km+7.1%11.8%

Split-tider

Segment	Tid	Placering
Running 1	3:39	-
SkiErg	4:05	63
Running 2	5:10	-
Sled Push	2:02	141
Running 3	5:27	-
Sled Pull	0:10	1
Running 4	5:24	-
Burpee Broad Jump	2:31	14
Running 5	5:37	-
Rowing	4:57	108
Running 6	5:32	-
Farmers Carry	1:47	166
Running 7	5:32	-
Sandbag Lunges	4:08	188
Running 8	5:39	-
Wall Balls	4:06	75
Running Total	41:56	-
Roxzone Total	9:17	-