HYROX løbsanalyse: Sebastian Lau & Gavin Chan - Singapore 01:28:45 | HyCoach

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HYROX løbsanalyse: Sebastian Lau & Gavin Chan

HYROX SINGAPORE — 29. november 2025

Singapore, Singapore · DOUBLES · OPEN · SIN

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Samlet tid: 01:28:45
Placering: #460
AG Placering: #80
Kategori: DOUBLES · OPEN

Sebastian Lau

Gavin Chan

HYROX SINGAPORE - Singapore, Singapore

HYROX SINGAPORE

Singapore, Singapore

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running53:24 (60%)

Stations25:36 (29%)

Roxzone9:50 (11%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:40/km+42.0%17.2%

Split-tider

Segment	Tid	Placering
Running 1	4:37	-
SkiErg	4:09	237
Running 2	5:36	-
Sled Push	1:49	223
Running 3	6:10	-
Sled Pull	3:26	203
Running 4	6:35	-
Burpee Broad Jump	2:19	53
Running 5	6:54	-
Rowing	4:25	188
Running 6	8:22	-
Farmers Carry	1:33	218
Running 7	7:57	-
Sandbag Lunges	3:35	267
Running 8	7:16	-
Wall Balls	4:20	289
Running Total	53:24	575
Roxzone Total	9:50	540