HYROX løbsanalyse: Ashraff Smadi & Shamin Shah & 2 andre - Singapore 01:17:59 | HyCoach

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HYROX løbsanalyse: Ashraff Smadi & Shamin Shah & 2 andre

HYROX SINGAPORE — 29. november 2025

Singapore, Singapore · RELAY · OPEN · SIN

· · ·

Samlet tid: 01:17:59
Placering: #22
AG Placering: #19
Kategori: RELAY · OPEN

Ashraff Smadi

Shamin Shah

Hafizullah Syed

Shaiful Le Rosli

HYROX SINGAPORE - Singapore, Singapore

HYROX SINGAPORE

Singapore, Singapore

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running35:49 (46%)

Stations34:13 (44%)

Roxzone8:00 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:29/km+8.9%18.1%

Split-tider

Segment	Tid	Placering
Running 1	2:47	-
SkiErg	4:58	30
Running 2	4:29	-
Sled Push	2:11	8
Running 3	3:57	-
Sled Pull	4:36	23
Running 4	4:19	-
Burpee Broad Jump	2:59	12
Running 5	4:53	-
Rowing	4:49	30
Running 6	4:48	-
Farmers Carry	1:57	22
Running 7	4:53	-
Sandbag Lunges	5:29	30
Running 8	5:46	-
Wall Balls	7:14	31
Running Total	35:49	23
Roxzone Total	8:00	32