What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Xian T

HYROX Mumbai — May 3, 2025

Mumbai, India · SOLO · OPEN · SIN

Total Time: 01:18:01
Ranking: #5
AG Ranking: #4
Category: SOLO · OPEN

Xian T

3-4MAJ20252 days

Completed

1,017

HYROX Mumbai

Mumbai, India

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:24 (50%)

Stations33:08 (42%)

Roxzone5:34 (7%)

Running Analysis

Avg. PaceDegradationStability4:56/km+4.2%5.9%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:48	6
Running 2	4:49	-
Sled Push	2:11	12
Running 3	5:06	-
Sled Pull	5:54	35
Running 4	4:56	-
Burpee Broad Jump	4:17	6
Running 5	5:04	-
Rowing	5:07	8
Running 6	5:06	-
Farmers Carry	2:06	19
Running 7	5:01	-
Sandbag Lunges	4:01	12
Running 8	5:14	-
Wall Balls	4:44	14
Running Total	39:24	9
Roxzone Total	5:34	6

HYROX Race Analysis: Xian T

Xian T

HYROX Mumbai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Xian T

HYROX Mumbai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times