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HYROX Race Analysis: Luke Dragstra
HYROX Poznan — 2. november 2024
Poznan, Poland · SOLO · OPEN · CAN
Luke Dragstra
Samlet tid
01:07:45
Placering
#76
AG Placering
#1
Kategori
SOLO · OPEN
LD
Luke Dragstra
2-3
NOV.
2024
2 days
Completed
2,173
HYROX Poznan
Poznan, Poland
Season 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
31:17 (46%)
Stations
31:40 (47%)
Roxzone
4:52 (7%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
3:55/km
+6.0%
5.5%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:18
-
SkiErg
4:18
204
Running 2
3:37
-
Sled Push
1:32
52
Running 3
3:49
-
Sled Pull
4:10
349
Running 4
3:48
-
Burpee Broad Jump
4:29
169
Running 5
3:56
-
Rowing
4:31
101
Running 6
3:49
-
Farmers Carry
1:57
292
Running 7
3:50
-
Sandbag Lunges
4:32
301
Running 8
4:13
-
Wall Balls
6:11
342
Running Total
31:17
39
Roxzone Total
4:52
65