HYROX løbsanalyse: Mark Speak & Ryan Waugh - Poznan 00:54:26 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Mark Speak & Ryan Waugh

HYROX Poznan — 2. november 2024

Poznan, Poland · DOUBLES · PRO · GBR

·

Samlet tid: 00:54:26
Placering: #2
AG Placering: #1
Kategori: DOUBLES · PRO

Mark Speak

Ryan Waugh

HYROX Poznan - Poznan, Poland

HYROX Poznan

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running30:25 (56%)

Stations20:05 (37%)

Roxzone4:01 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:48/km+13.4%4.9%

Split-tider

Segment	Tid	Placering
Running 1	3:55	-
SkiErg	3:21	1
Running 2	3:29	-
Sled Push	1:15	1
Running 3	3:40	-
Sled Pull	2:43	4
Running 4	3:44	-
Burpee Broad Jump	2:04	4
Running 5	3:48	-
Rowing	3:44	1
Running 6	3:47	-
Farmers Carry	1:12	1
Running 7	3:57	-
Sandbag Lunges	2:18	1
Running 8	4:09	-
Wall Balls	3:28	7
Running Total	30:25	6
Roxzone Total	4:01	3