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HYROX løbsanalyse: Owen Pengilly & Gary Thomas
HYROX Poznan — 2. november 2024
Poznan, Poland · DOUBLES · OPEN · GBR
Owen Pengilly
·
Gary Thomas
Samlet tid
01:04:38
Placering
#57
AG Placering
#11
Kategori
DOUBLES · OPEN
OP
Owen Pengilly
GT
Gary Thomas
2-3
NOV.
2024
2
Afsluttet
2,173
HYROX Poznan
Poznan, Poland
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
35:55 (56%)
Stations
23:35 (36%)
Roxzone
5:12 (8%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:29/km
+8.9%
5.4%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:40
-
SkiErg
3:29
5
Running 2
4:07
-
Sled Push
1:24
138
Running 3
4:15
-
Sled Pull
2:49
173
Running 4
4:25
-
Burpee Broad Jump
3:05
128
Running 5
4:35
-
Rowing
4:18
72
Running 6
4:29
-
Farmers Carry
1:26
53
Running 7
4:29
-
Sandbag Lunges
2:51
68
Running 8
4:58
-
Wall Balls
4:13
166
Running Total
35:55
61
Roxzone Total
5:12
61