What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Choi Kelly-Man & Stacey Tranter

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:18:59
Ranking: #273
AG Ranking: #52
Category: DOUBLES · OPEN

Choi Kelly-Man

Stacey Tranter

12-16MAR.20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:27 (60%)

Stations26:43 (34%)

Roxzone4:53 (6%)

Running Analysis

Avg. PaceDegradationStability5:56/km+18.4%17.3%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:17	98
Running 2	5:48	-
Sled Push	1:46	532
Running 3	6:56	-
Sled Pull	2:59	78
Running 4	6:32	-
Burpee Broad Jump	4:07	483
Running 5	6:22	-
Rowing	4:53	289
Running 6	6:22	-
Farmers Carry	1:48	544
Running 7	6:52	-
Sandbag Lunges	3:14	300
Running 8	4:52	-
Wall Balls	3:39	93
Running Total	47:27	349
Roxzone Total	4:53	270

HYROX Race Analysis: Choi Kelly-Man & Stacey Tranter

Choi Kelly-Man

Stacey Tranter

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Choi Kelly-Man

Stacey Tranter

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times