What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: J Lloyd & Robin Lloyd

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:34:11
Ranking: #903
AG Ranking: #433
Category: DOUBLES · OPEN

J Lloyd

Robin Lloyd

12-16MAR.20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:00 (57%)

Stations32:34 (35%)

Roxzone7:41 (8%)

Running Analysis

Avg. PaceDegradationStability6:45/km+5.5%12.8%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:24	931
Running 2	6:55	-
Sled Push	2:22	918
Running 3	7:04	-
Sled Pull	4:04	898
Running 4	7:19	-
Burpee Broad Jump	4:38	889
Running 5	7:30	-
Rowing	5:07	910
Running 6	7:07	-
Farmers Carry	1:48	786
Running 7	7:18	-
Sandbag Lunges	4:41	866
Running 8	6:07	-
Wall Balls	5:30	865
Running Total	54:00	873
Roxzone Total	7:41	918

HYROX Race Analysis: J Lloyd & Robin Lloyd

J Lloyd

Robin Lloyd

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

J Lloyd

Robin Lloyd

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times