HYROX Race Analysis: Sem Verbocht - Heerenveen 01:19:54 | HyCoach

HYROX Race Analysis: Sem Verbocht

HYROX Heerenveen — 9. maj 2025

Heerenveen, Netherlands · SOLO · OPEN · NED

Samlet tid: 01:19:54
Placering: #406
AG Placering: #69
Kategori: SOLO · OPEN

Sem Verbocht

9-10MAJ20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running37:48 (47%)

Stations34:54 (44%)

Roxzone7:17 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:43/km+3.3%5.5%

Split-tider

Segment	Tid	Placering
Running 1	4:20	-
SkiErg	4:31	817
Running 2	4:30	-
Sled Push	2:43	564
Running 3	4:48	-
Sled Pull	4:41	594
Running 4	4:41	-
Burpee Broad Jump	5:47	640
Running 5	4:51	-
Rowing	4:26	152
Running 6	4:45	-
Farmers Carry	1:51	322
Running 7	4:39	-
Sandbag Lunges	5:31	743
Running 8	5:17	-
Wall Balls	5:24	331
Running Total	37:48	412
Roxzone Total	7:17	380