HYROX løbsanalyse: Bouchra Ifrasan & Christian Brom & 2 andre - Heerenveen 01:03:46 | HyCoach

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HYROX løbsanalyse: Bouchra Ifrasan & Christian Brom & 2 andre

HYROX Heerenveen — 9. maj 2025

Heerenveen, Netherlands · RELAY · OPEN · NED

· · ·

Samlet tid: 01:03:46
Placering: #7
AG Placering: #6
Kategori: RELAY · OPEN

Bouchra Ifrasan

Christian Brom

Jesse Mellema

Femke Bakker

HYROX Heerenveen

Heerenveen, Netherlands

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running30:38 (48%)

Stations26:52 (42%)

Roxzone6:19 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:50/km-6.0%9.4%

Split-tider

Segment	Tid	Placering
Running 1	3:23	-
SkiErg	4:03	4
Running 2	4:11	-
Sled Push	2:31	30
Running 3	3:17	-
Sled Pull	3:16	7
Running 4	3:35	-
Burpee Broad Jump	3:45	13
Running 5	4:00	-
Rowing	4:13	6
Running 6	4:23	-
Farmers Carry	1:55	25
Running 7	3:56	-
Sandbag Lunges	3:35	14
Running 8	3:57	-
Wall Balls	3:34	7
Running Total	30:38	9
Roxzone Total	6:19	10