HYROX Race Analysis: Joe Williams & Seif El Zarka

HYROX Manchester — 24. januar 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Samlet tid: 01:03:54
Placering: #145
AG Placering: #87
Kategori: DOUBLES · OPEN

Joe Williams

Seif El Zarka

24-26JAN.20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running37:07 (58%)

Stations22:55 (36%)

Roxzone3:56 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:38/km+8.6%12.4%

Split-tider

Segment	Tid	Placering
Running 1	3:13	-
SkiErg	3:29	38
Running 2	4:39	-
Sled Push	1:42	564
Running 3	4:41	-
Sled Pull	2:52	389
Running 4	4:40	-
Burpee Broad Jump	2:44	278
Running 5	4:46	-
Rowing	3:55	45
Running 6	4:53	-
Farmers Carry	1:33	419
Running 7	5:03	-
Sandbag Lunges	3:16	337
Running 8	5:16	-
Wall Balls	3:24	30
Running Total	37:07	169
Roxzone Total	3:56	50

HYROX Race Analysis: Joe Williams & Seif El Zarka - Manchester 01:03:54 | HyCoach