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HYROX løbsanalyse: Alana Conaghan
HYROX Dublin — 15. november 2024
Dublin, Ireland · SOLO · PRO · IRL
Alana Conaghan
Samlet tid
01:26:53
Placering
#17
AG Placering
#4
Kategori
SOLO · PRO
AC
Alana Conaghan
15-17
NOV.
2024
3
Afsluttet
5,847
HYROX Dublin
Dublin, Ireland
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
↗ Se officielle OVERALL rangliste
Analyse globale
Løb vs træning
Running
42:02 (48%)
Stations
39:28 (45%)
Roxzone
5:28 (6%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:15/km
+10.3%
16.4%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:22
-
SkiErg
4:29
6
Running 2
5:21
-
Sled Push
3:44
23
Running 3
5:44
-
Sled Pull
6:03
16
Running 4
5:42
-
Burpee Broad Jump
4:07
4
Running 5
5:54
-
Rowing
5:41
42
Running 6
5:47
-
Farmers Carry
2:28
19
Running 7
5:54
-
Sandbag Lunges
5:06
18
Running 8
4:21
-
Wall Balls
7:50
27
Running Total
42:02
15
Roxzone Total
5:28
28