HYROX Race Analysis: John Smyth - Dublin 01:21:13 | HyCoach

HYROX Race Analysis: John Smyth

HYROX Dublin — 15. november 2024

Dublin, Ireland · SOLO · PRO · GBR

Samlet tid: 01:21:13
Placering: #59
AG Placering: #18
Kategori: SOLO · PRO

John Smyth

HYROX HYROX Dublin - Dublin, Ireland

15-17NOV.20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running33:49 (42%)

Stations43:07 (53%)

Roxzone4:20 (5%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:14/km+17.4%17.3%

Split-tider

Segment	Tid	Placering
Running 1	2:40	-
SkiErg	4:12	77
Running 2	4:13	-
Sled Push	3:54	89
Running 3	4:27	-
Sled Pull	5:42	51
Running 4	4:37	-
Burpee Broad Jump	4:52	66
Running 5	4:44	-
Rowing	4:49	87
Running 6	4:47	-
Farmers Carry	6:40	115
Running 7	4:57	-
Sandbag Lunges	5:13	56
Running 8	3:28	-
Wall Balls	7:45	73
Running Total	33:49	22
Roxzone Total	4:20	51