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HYROX løbsanalyse: Lauren Armstrong - Dublin 01:05:49 | HyCoach
Løbsanalyse
HYROX løbsanalyse: Lauren Armstrong
HYROX Dublin — 15. november 2024
Dublin, Ireland · SOLO · PRO · GBR
Samlet tid
01:05:49
Placering
#3
AG Placering
#1
Kategori
SOLO · PRO
LA
Lauren Armstrong
15-17
NOV.
2024
3
Afsluttet
5,847
HYROX Dublin
Dublin, Ireland
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
↗ Se officielle OVERALL rangliste
Analyse globale
Løb vs træning
Running
32:34 (49%)
Stations
30:00 (46%)
Roxzone
3:19 (5%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:04/km
+3.8%
16.6%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
2:43
-
SkiErg
4:33
16
Running 2
4:23
-
Sled Push
2:47
10
Running 3
4:31
-
Sled Pull
4:20
5
Running 4
4:25
-
Burpee Broad Jump
3:46
6
Running 5
4:31
-
Rowing
4:38
4
Running 6
4:24
-
Farmers Carry
1:44
1
Running 7
4:33
-
Sandbag Lunges
3:19
1
Running 8
3:08
-
Wall Balls
4:53
11
Running Total
32:34
5
Roxzone Total
3:19
4
Lauren Armstrong
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