HYROX Race Analysis: Russell Mottram

HYROX Dublin — 15. november 2024

Dublin, Ireland · SOLO · OPEN · GBR

Samlet tid: 01:12:58
Placering: #212
AG Placering: #55
Kategori: SOLO · OPEN

Russell Mottram

HYROX HYROX Dublin - Dublin, Ireland

15-17NOV.20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running38:59 (53%)

Stations30:10 (41%)

Roxzone3:53 (5%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:52/km+16.3%20.3%

Split-tider

Segment	Tid	Placering
Running 1	2:44	-
SkiErg	3:57	84
Running 2	4:42	-
Sled Push	2:24	333
Running 3	5:17	-
Sled Pull	3:27	72
Running 4	5:21	-
Burpee Broad Jump	5:05	417
Running 5	6:03	-
Rowing	4:22	94
Running 6	5:28	-
Farmers Carry	1:41	182
Running 7	5:28	-
Sandbag Lunges	4:13	276
Running 8	4:00	-
Wall Balls	5:01	199
Running Total	38:59	383
Roxzone Total	3:53	146

HYROX Race Analysis: Russell Mottram - Dublin 01:12:58 | HyCoach