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Løbsanalyse
HYROX løbsanalyse: Rob Smyth & Ian O Shea
HYROX Dublin — 15. november 2024
Dublin, Ireland · DOUBLES · OPEN · IRL
Rob Smyth
·
Ian O Shea
Samlet tid
01:12:23
Placering
#501
AG Placering
#84
Kategori
DOUBLES · OPEN
RS
Rob Smyth
IS
Ian O Shea
15-17
NOV.
2024
3
Afsluttet
5,847
HYROX Dublin
Dublin, Ireland
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
↗ Se officielle OVERALL rangliste
Analyse globale
Løb vs træning
Running
44:37 (62%)
Stations
23:01 (32%)
Roxzone
4:50 (7%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:35/km
+12.2%
16.3%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:39
-
SkiErg
3:50
134
Running 2
5:36
-
Sled Push
1:27
65
Running 3
6:00
-
Sled Pull
2:04
4
Running 4
6:00
-
Burpee Broad Jump
2:44
49
Running 5
6:19
-
Rowing
4:26
140
Running 6
6:16
-
Farmers Carry
1:27
77
Running 7
6:17
-
Sandbag Lunges
3:46
187
Running 8
4:33
-
Wall Balls
3:17
1
Running Total
44:37
185
Roxzone Total
4:50
171
