HYROX løbsanalyse: Gareth Francis & Ciara Murphy - Dublin 01:04:04 | HyCoach

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HYROX løbsanalyse: Gareth Francis & Ciara Murphy

HYROX Dublin — 15. november 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Samlet tid: 01:04:04
Placering: #25
AG Placering: #13
Kategori: DOUBLES · OPEN

Gareth Francis

Ciara Murphy

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running36:17 (57%)

Stations23:57 (37%)

Roxzone3:55 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:32/km+11.6%19.0%

Split-tider

Segment	Tid	Placering
Running 1	2:39	-
SkiErg	3:56	70
Running 2	4:35	-
Sled Push	1:46	105
Running 3	5:02	-
Sled Pull	3:35	129
Running 4	5:15	-
Burpee Broad Jump	2:19	5
Running 5	5:02	-
Rowing	4:13	16
Running 6	5:03	-
Farmers Carry	1:27	36
Running 7	5:07	-
Sandbag Lunges	3:02	29
Running 8	3:38	-
Wall Balls	3:39	10
Running Total	36:17	14
Roxzone Total	3:55	32