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HYROX Race Analysis: Ciara Lawlor & Paul Cuffe
HYROX Dublin — 15. november 2024
Dublin, Ireland · DOUBLES · OPEN · IRL
Ciara Lawlor
·
Paul Cuffe
Samlet tid
01:19:43
Placering
#156
AG Placering
#72
Kategori
DOUBLES · OPEN
CL
Ciara Lawlor
PC
Paul Cuffe
15-17
NOV.
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
↗ Se officielle OVERALL rangliste
Analyse globale
Løb vs træning
Running
47:34 (60%)
Stations
26:57 (34%)
Roxzone
5:16 (7%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:57/km
+7.3%
16.7%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:05
-
SkiErg
3:58
91
Running 2
6:12
-
Sled Push
2:04
228
Running 3
6:30
-
Sled Pull
4:11
230
Running 4
6:25
-
Burpee Broad Jump
2:55
50
Running 5
6:39
-
Rowing
4:31
91
Running 6
6:42
-
Farmers Carry
1:36
90
Running 7
6:39
-
Sandbag Lunges
3:10
44
Running 8
4:26
-
Wall Balls
4:32
162
Running Total
47:34
189
Roxzone Total
5:16
209
