HYROX Race Analysis: Alan Rice & Paul Cosgrave - Dublin 01:01:01 | HyCoach

HYROX Race Analysis: Alan Rice & Paul Cosgrave

HYROX Dublin — 15. november 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Samlet tid: 01:01:01
Placering: #75
AG Placering: #11
Kategori: DOUBLES · OPEN

Alan Rice

Paul Cosgrave

HYROX HYROX Dublin - Dublin, Ireland

15-17NOV.20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running34:38 (57%)

Stations22:48 (37%)

Roxzone3:40 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:20/km+2.9%17.7%

Split-tider

Segment	Tid	Placering
Running 1	2:44	-
SkiErg	3:41	167
Running 2	4:38	-
Sled Push	1:17	37
Running 3	4:45	-
Sled Pull	2:50	262
Running 4	4:46	-
Burpee Broad Jump	2:21	62
Running 5	4:51	-
Rowing	4:15	216
Running 6	4:51	-
Farmers Carry	1:23	147
Running 7	4:46	-
Sandbag Lunges	2:51	156
Running 8	3:20	-
Wall Balls	4:10	355
Running Total	34:38	71
Roxzone Total	3:40	129