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HYROX løbsanalyse: John Flynn & John Houlahan
HYROX Dublin — 15. november 2024
Dublin, Ireland · DOUBLES · OPEN · IRL
John Flynn
·
John Houlahan
Samlet tid
01:09:31
Placering
#385
AG Placering
#59
Kategori
DOUBLES · OPEN
JF
John Flynn
JH
John Houlahan
15-17
NOV.
2024
3
Afsluttet
5,847
HYROX Dublin
Dublin, Ireland
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
↗ Se officielle OVERALL rangliste
Analyse globale
Løb vs træning
Running
41:10 (59%)
Stations
24:09 (35%)
Roxzone
4:16 (6%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:09/km
+9.8%
17.0%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:24
-
SkiErg
3:50
367
Running 2
5:17
-
Sled Push
1:30
238
Running 3
5:26
-
Sled Pull
2:36
149
Running 4
5:33
-
Burpee Broad Jump
3:03
279
Running 5
5:55
-
Rowing
4:13
203
Running 6
5:50
-
Farmers Carry
1:29
259
Running 7
5:48
-
Sandbag Lunges
3:02
214
Running 8
4:00
-
Wall Balls
4:26
459
Running Total
41:10
328
Roxzone Total
4:16
308
