HYROX løbsanalyse: Geraldine Cowan-Smyth & Mark Nulty & 2 andre - Dublin 01:12:44 | HyCoach

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HYROX løbsanalyse: Geraldine Cowan-Smyth & Mark Nulty & 2 andre

HYROX Dublin — 15. november 2024

Dublin, Ireland · RELAY · OPEN · GBR

· · ·

Samlet tid: 01:12:44
Placering: #5
AG Placering: #2
Kategori: RELAY · OPEN

Geraldine Cowan-Smyth

Mark Nulty

Ryan Smyth

Shauna Kennedy

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running40:16 (55%)

Stations26:26 (36%)

Roxzone6:07 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:02/km+4.6%18.8%

Split-tider

Segment	Tid	Placering
Running 1	3:42	-
SkiErg	4:50	9
Running 2	4:44	-
Sled Push	1:28	1
Running 3	5:14	-
Sled Pull	2:17	1
Running 4	6:55	-
Burpee Broad Jump	4:25	6
Running 5	5:31	-
Rowing	4:22	4
Running 6	5:25	-
Farmers Carry	1:39	6
Running 7	4:57	-
Sandbag Lunges	3:13	2
Running 8	3:52	-
Wall Balls	4:12	4
Running Total	40:16	7
Roxzone Total	6:07	5