What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dan Cooper

HYROX Berlin — May 17, 2025

Berlin, Germany · SOLO · OPEN · GBR

Total Time: 01:15:34
Ranking: #642
AG Ranking: #147
Category: SOLO · OPEN

Dan Cooper

17-18MAJ20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:28 (43%)

Stations35:26 (47%)

Roxzone7:45 (10%)

Running Analysis

Avg. PaceDegradationStability4:03/km-2.5%12.6%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	4:34	1379
Running 2	3:58	-
Sled Push	2:53	1004
Running 3	4:03	-
Sled Pull	4:38	1206
Running 4	4:07	-
Burpee Broad Jump	5:38	1057
Running 5	4:00	-
Rowing	4:53	1326
Running 6	3:54	-
Farmers Carry	2:28	1418
Running 7	3:52	-
Sandbag Lunges	4:04	288
Running 8	5:17	-
Wall Balls	6:18	1020
Running Total	32:28	434
Roxzone Total	7:45	586

HYROX Race Analysis: Dan Cooper

Dan Cooper

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dan Cooper

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times