HYROX Race Analysis: Jan Koch

HYROX Copenhagen — 14. marts 2025

Copenhagen, Denmark · SOLO · OPEN · GER

Samlet tid: 01:14:10
Placering: #337
AG Placering: #87
Kategori: SOLO · OPEN

Jan Koch

14-15MAR.20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running35:27 (48%)

Stations33:02 (44%)

Roxzone5:47 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:26/km-2.4%5.9%

Split-tider

Segment	Tid	Placering
Running 1	4:45	-
SkiErg	4:38	894
Running 2	4:12	-
Sled Push	3:06	764
Running 3	4:42	-
Sled Pull	4:18	652
Running 4	4:37	-
Burpee Broad Jump	3:46	148
Running 5	4:20	-
Rowing	4:54	805
Running 6	4:07	-
Farmers Carry	2:21	985
Running 7	4:06	-
Sandbag Lunges	3:57	188
Running 8	4:42	-
Wall Balls	6:02	637
Running Total	35:27	315
Roxzone Total	5:47	355

HYROX Race Analysis: Jan Koch - Copenhagen 01:14:10 | HyCoach