What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stina Skov & Janva Hilsløv

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · DEN

Total Time: 01:45:30
Ranking: #616
AG Ranking: #116
Category: DOUBLES · OPEN

Stina Skov

Janva Hilsløv

14-15MAR.20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:55 (57%)

Stations35:14 (33%)

Roxzone10:24 (10%)

Running Analysis

Avg. PaceDegradationStability7:29/km+42.2%17.1%

Split times

Segment	Time	Rank
Running 1	6:58	-
SkiErg	4:40	310
Running 2	5:51	-
Sled Push	2:22	618
Running 3	6:12	-
Sled Pull	4:33	584
Running 4	6:11	-
Burpee Broad Jump	6:04	618
Running 5	8:35	-
Rowing	6:00	634
Running 6	8:19	-
Farmers Carry	1:59	485
Running 7	8:19	-
Sandbag Lunges	4:28	580
Running 8	9:34	-
Wall Balls	5:08	596
Running Total	59:55	606
Roxzone Total	10:24	608

HYROX Race Analysis: Stina Skov & Janva Hilsløv

Stina Skov

Janva Hilsløv

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stina Skov

Janva Hilsløv

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times