HYROX Race Analysis: Spencer Hill - London 01:12:14 | HyCoach

HYROX Race Analysis: Spencer Hill

HYROX London — 29. november 2024

London, United Kingdom · SOLO · OPEN · GBR

Samlet tid: 01:12:14
Placering: #120
AG Placering: #32
Kategori: SOLO · OPEN

Spencer Hill

29NOV.-1 DEC.20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running35:18 (49%)

Stations30:56 (43%)

Roxzone6:06 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:25/km+11.7%9.1%

Split-tider

Segment	Tid	Placering
Running 1	5:10	-
SkiErg	4:06	82
Running 2	3:51	-
Sled Push	1:48	6
Running 3	4:09	-
Sled Pull	3:26	32
Running 4	4:08	-
Burpee Broad Jump	4:52	204
Running 5	4:32	-
Rowing	4:20	40
Running 6	4:19	-
Farmers Carry	1:52	189
Running 7	4:18	-
Sandbag Lunges	4:47	268
Running 8	4:53	-
Wall Balls	5:45	212
Running Total	35:18	171
Roxzone Total	6:06	124