HYROX Race Analysis: Rafael Costa

HYROX London — 29. november 2024

London, United Kingdom · SOLO · OPEN · POR

Samlet tid: 01:28:22
Placering: #413
AG Placering: #96
Kategori: SOLO · OPEN

Rafael Costa

29NOV.-1 DEC.20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running41:04 (46%)

Stations39:16 (44%)

Roxzone8:06 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:08/km+11.3%8.0%

Split-tider

Segment	Tid	Placering
Running 1	5:09	-
SkiErg	4:40	566
Running 2	4:34	-
Sled Push	3:59	631
Running 3	4:53	-
Sled Pull	4:52	389
Running 4	4:57	-
Burpee Broad Jump	5:07	244
Running 5	5:20	-
Rowing	5:00	496
Running 6	5:04	-
Farmers Carry	2:48	589
Running 7	5:05	-
Sandbag Lunges	5:32	440
Running 8	6:05	-
Wall Balls	7:18	412
Running Total	41:04	430
Roxzone Total	8:06	428

HYROX Race Analysis: Rafael Costa - London 01:28:22 | HyCoach