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Løbsanalyse
HYROX løbsanalyse: Karen Rose & Mark Rose
HYROX London — 29. november 2024
London, United Kingdom · DOUBLES · OPEN · GBR
·
Samlet tid
01:15:38
Placering
#164
AG Placering
#23
Kategori
DOUBLES · OPEN
KR
Karen Rose
MR
Mark Rose
29
NOV.-1 DEC.
2024
3
Afsluttet
16,714
HYROX London
London, United Kingdom
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
↗ Se officielle OVERALL rangliste
Analyse globale
Løb vs træning
Running
39:21 (52%)
Stations
29:15 (39%)
Roxzone
7:08 (9%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:55/km
+13.5%
8.1%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
5:47
-
SkiErg
4:16
313
Running 2
4:26
-
Sled Push
2:07
232
Running 3
4:37
-
Sled Pull
4:28
362
Running 4
4:42
-
Burpee Broad Jump
3:26
176
Running 5
4:51
-
Rowing
4:40
187
Running 6
4:44
-
Farmers Carry
1:42
172
Running 7
5:02
-
Sandbag Lunges
4:10
311
Running 8
5:15
-
Wall Balls
4:26
247
Running Total
39:21
127
Roxzone Total
7:08
156
Karen Rose
Mark Rose
Hjem
Analysér
HYROX løbsanalyse: Karen Rose & Mark Rose - London 01:15:38 | HyCoach