What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daire O Brien

HYROX Milan — October 19, 2024

Milano, Italy · SOLO · OPEN · IRL

Total Time: 01:20:12
Ranking: #342
AG Ranking: #73
Category: SOLO · OPEN

Daire O Brien

19-20OKT.20242 days

Completed

4,641

HYROX Milan

Milano, Italy

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:50 (48%)

Stations34:47 (43%)

Roxzone6:40 (8%)

Running Analysis

Avg. PaceDegradationStability4:51/km+22.4%8.9%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:07	91
Running 2	4:14	-
Sled Push	2:45	425
Running 3	4:48	-
Sled Pull	4:56	319
Running 4	5:21	-
Burpee Broad Jump	5:48	697
Running 5	5:20	-
Rowing	4:21	75
Running 6	4:56	-
Farmers Carry	1:38	90
Running 7	5:11	-
Sandbag Lunges	4:44	406
Running 8	4:08	-
Wall Balls	6:28	641
Running Total	38:50	426
Roxzone Total	6:40	352

HYROX Race Analysis: Daire O Brien

Daire O Brien

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daire O Brien

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times